Freezes are when you stop in your dance and hold your position. Some freezes are easy like the baby freeze, but others are harder like one handstand, air chair and airbaby. In some freezes you have to be really strong, in other you have to be very flexibel and some freezes are just abilities you are born with. A freeze dont really need to be a hard or sick position, but it can just be a stop while you are dancing.
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